Nearly 80% of adults experience back pain at some point in their lives, making it one of the most common physical complaints in modern society. If you’re one of them, traction therapy might just be the gentle solution you’ve been searching for. This non-invasive technique gently stretches your spine, helping to ease discomfort and enhance your overall well-being.

What Is Traction Therapy and How Does it Work?

Traction therapy is a physical treatment primarily used to treat back and neck pain, as well as related conditions. This therapy involves applying a pulling force to the spine or limbs to stretch and mobilize the areas, helping to create space between the vertebrae.

The process of traction therapy involves either manual or mechanical forces. For spinal traction, the patient may lie on their back or stomach on a specially designed table. Mechanical devices or weights then gently pull the spine apart, reducing the pressure on the discs — the gel-like cushions between the bones in your spine. This decompression of the spine allows for increased blood flow and nutrients to the area, facilitating healing and reducing pain.

Types of Traction

There are two main types of traction therapy:

1. Manual Traction: Performed by a physiotherapist who uses their hands to apply a gentle pulling force, giving them direct control over the amount of tension exerted.
2. Mechanical Traction: Uses devices like pulleys, weights, or motorized equipment to apply a consistent force across the spine or limb.

Benefits of Traction Therapy

The primary goal of traction therapy is to decompress the spinal columns or joints. This decompression can help:

Pain Relief

One of the primary benefits of traction therapy is significant pain relief. The therapy reduces pressure on compressed nerve roots and spinal discs, which often contribute to intense pain sensations. This decompression allows for natural pain relief that can be both immediate and lasting.

Reduced Stiffness and Improved Mobility

Traction therapy helps to elongate the spine and relax tense muscles, which can significantly reduce stiffness across the affected areas. This improvement in physical flexibility can enhance overall mobility, making daily activities less painful and more manageable.Promotion of Disc Healing

By stretching the spine, traction therapy enhances the movement of water, oxygen, and nutrients into the discs. This increased circulation promotes healing in the spinal discs, helping to recover from injuries faster and reducing the likelihood of future discomfort.

Decreased Muscle Spasms

For many patients, muscle spasms are a common symptom of spinal conditions. Traction therapy can help relax these spasms, providing a soothing effect that further aids in pain management and recovery.

Non-Invasive Solution

Unlike surgical interventions, traction therapy is a non-invasive treatment option. This makes it an attractive choice for those who prefer to avoid surgery. It also typically involves minimal risk, making it safer for a wider range of patients.

 

Cost-Effective

Compared to surgery and long-term medication, traction therapy can be a cost-effective treatment option. It often requires fewer sessions to see benefits, and the equipment used in mechanical traction is becoming increasingly accessible for at-home use.

Versatility

Traction therapy is versatile and can be adapted to treat various conditions affecting different parts of the body, including the cervical spine (neck), lumbar spine (lower back), and even limbs. This adaptability makes it a useful therapy for a broad audience with diverse needs.

 

Exercises for Traction Therapy

Incorporating exercises into a traction therapy regimen can enhance the benefits and help maintain the improvements achieved through treatment. Here are some exercises that are commonly recommended alongside traction therapy to maximize results and support spine health.

1. Pelvic Tilts

This simple exercise helps strengthen the lower back and abdominal muscles, which support the spine. To perform a pelvic tilt:

• Lie on your back with your knees bent and feet flat on the floor.
• Tighten your stomach muscles and push your lower back into the floor while slightly tilting your pelvis upward.
• Hold for a few seconds, then relax.
• Repeat 10 to 15 times.

2. Chin Tucks

Chin tucks are excellent for cervical traction and help strengthen the neck muscles. To perform a chin tuck:

• Sit or stand with your spine in a neutral position.
• Slowly pull your head straight back, keeping your eyes and chin level.
• Hold the position for 5 seconds, then relax.
• Repeat 10 times.

3. Shoulder Blade Squeezes

This exercise is beneficial for upper back and neck issues. It helps improve posture and strengthen the muscles around the spine. To perform shoulder blade squeezes:

• Sit or stand with your arms at your sides.
• Squeeze your shoulder blades together, as if you’re trying to hold a pencil between them.
• Hold for 5 seconds and release.
• Repeat 10 to 15 times.

4. Knee-to-Chest Stretches

Knee-to-chest stretches can alleviate tension in the lower back and are a good complement to lumbar traction. To do this stretch:

• Lie on your back with your knees bent.
• Bring one knee up to your chest while keeping the other foot flat on the floor.
• Hold the knee against your chest for 15-20 seconds.
• Repeat with the opposite leg.
• Do this 2-3 times for each leg.

5. Spinal Decompression Stretch

This stretch can be done at home to mimic the effects of mechanical traction gently. To perform the spinal decompression stretch:

• Lie on your back with your knees bent and feet flat on the floor.
• Place your hands behind your knees and gently pull your knees toward your chest.
• While pulling your knees, lift your head toward your knees until you feel a comfortable stretch in your spine.
• Hold this position for 10 seconds.
• Relax and repeat 5 times.

 

Who Sholdn’t Have Tractioin Therapy

Traction therapy is not safe for everyone. It’s important to talk to your doctor before starting traction therapy, especially if you have any of the following conditions –

 

1. Severe Osteoporosis

People with very weak bones are at risk of fractures if they undergo traction therapy.

2. Spinal Instability or Fractures

If your spine is not stable or you have recent spinal fractures, traction therapy could make these issues worse.

3. Spinal Tumors or Infections

Those with tumors or infections in their spine should avoid this therapy, as it could spread the infection or aggravate the condition.

4. Certain Herniated Discs

While traction can help some herniated discs, it’s not advisable for severe cases or when the disc is pressing on the spinal cord.

5. Pregnancy

Pregnant women should generally steer clear of traction therapy, particularly for the lower back.

6. Rheumatoid Arthritis and Autoimmune Diseases

If you have advanced joint diseases, traction therapy might do more harm than good.

7. Cardiovascular Diseases

People with certain heart and blood vessel diseases should avoid this therapy to prevent complications.

Always Check First

Always consult your healthcare provider to ensure traction therapy is safe for you, considering your health conditions.

 

How to Prepare for Traction Therapy

Proper preparation can enhance the effectiveness of traction therapy and help you achieve the best possible results. Here’s what you can do to get ready for your session –

1. Consult Your Doctor

Before starting traction therapy, it’s essential to consult with your healthcare provider to ensure it’s safe for your specific condition. They can provide guidance on the type and duration of traction that would be most beneficial for you.

2. Wear Comfortable Clothing

Choose loose, comfortable clothing that doesn’t restrict your movement. Avoid belts, jewelry, or any accessories that could interfere with the therapy equipment.

3. Stay Hydrated

Drinking plenty of water before your session can help keep your tissues hydrated and more pliable, which can enhance the therapy’s effectiveness.

4. Eat Lightly

Having a heavy meal right before your therapy can cause discomfort. Eat a light meal a few hours before your appointment to keep your energy up without feeling bloated.

5. Relax

Being relaxed can significantly improve your experience and the effectiveness of the therapy. Try deep breathing exercises or listen to calming music before starting the session to help reduce any anxiety or tension.

6. Discuss Pain Tolerance

Talk to your therapist about your pain tolerance and any discomfort during previous sessions, if applicable. This will help them adjust the force and duration to a comfortable level.

7. Arrive Early

Getting to your appointment early can give you enough time to relax and fill out any necessary paperwork without rushing, making your experience smoother and more comfortable.

8. Follow Pre-Treatment Instructions

If your therapist provides any specific instructions, such as performing certain stretches or taking medication, be sure to follow them closely to maximize the benefits of your therapy.

 

What Happened After Traction Therapy

After a session of traction therapy, here’s what you can typically expect –

 

1. Immediate Relief

Many patients experience immediate relief from pain and increased mobility right after their session. This is due to the decompression of the spine and the reduction of pressure on nerve endings.

2. Temporary Soreness

It’s common to feel a bit sore or have mild discomfort after traction therapy, especially if it’s your first few sessions. This soreness is typically due to your muscles and ligaments adjusting to the changes in spinal alignment.

3. Increased Fluid Movement

Traction therapy promotes the movement of fluids within the spinal discs, aiding in healing and reducing stiffness. Over the next few days, you might notice improved flexibility and decreased pain as your discs continue to heal.

4. Continued Improvement

With regular sessions, you should see ongoing improvement in your condition. Consistency is key to long-term benefits, including sustained pain relief and mobility.

5. Follow-Up Care

Your therapist may recommend follow-up sessions based on your specific needs. They might also suggest exercises, lifestyle adjustments, or other treatments to complement the effects of traction therapy.

6. Monitoring Response

It’s important to monitor how your body responds to the therapy. Keep track of any changes in your symptoms and report them to your therapist. This will help tailor the therapy to your needs and optimize your treatment plan.

7. Guidelines for Activity

Depending on the type of traction therapy you receive, your therapist may provide guidelines on activities to avoid or engage in post-treatment. Following these recommendations can help prevent strain and support recovery.

8. Hydration and Nutrition

Continuing to stay hydrated and maintaining a balanced diet can support the healing process. Proper nutrition provides your body with the necessary nutrients to repair and strengthen tissues.

 

Wrapping Up 

Traction therapy offers a non-invasive way to relieve pain and improve spinal health. Before starting, it’s important to consult with a healthcare professional at EraHealth to make sure it’s right for you. Following the treatment plan and communicating with your therapist will help you get the most out of your sessions. With the right approach, traction therapy can significantly improve your well-being. 

 

Stress is an unavoidable part of life, a natural response to the various challenges and demands we encounter daily. While some stress can be beneficial, motivating us to perform better, chronic stress can significantly impact our physical and mental health. Understanding the nature of stress, its signs, and effective management strategies is essential for maintaining a balanced and healthy life. 

What is Stress?

Stress is an inherent part of the human experience, a natural response to the challenges and demands we face in daily life. It acts as the body’s alarm system. Triggering a downfall sensation of physiological and psychological responses when we encounter perceived threats or pressures. 

This response, often known as the “fight or flight” reaction, involves the release of hormones like cortisol and adrenaline, preparing us to handle immediate dangers.

While stress is often viewed negatively, it’s important to recognize that it isn’t always harmful. In manageable doses, stress can be a powerful motivator, helping us to focus, increase our energy levels, and perform tasks more efficiently. 

This kind of short-term stress can push us to meet deadlines, tackle challenges head-on, and achieve our goals. However, when stress becomes chronic—persisting for long periods—it can take a toll on our physical and mental health, leading to problems such as anxiety, depression, high blood pressure, and weakened immune function.

Understanding stress is the first step towards managing it effectively. It is crucial to identify the sources of stress in your life and recognize how they affect you. 

By gaining this awareness, you can begin to employ stress relief strategies that not only reduce stress but also enhance your overall well-being. 

Whether it’s through lifestyle changes, relaxation techniques, mindfulness practices or seeking professional support, stress management is essential for maintaining a balanced and healthy life.

What Are Some of the Signs of Stress?

Recognizing the signs of stress is crucial for effective stress management. Stress can come in various ways. It  impacts our physical, cognitive, and emotional well-being severely. Here are some common signs to watch for –

Physical Signs

• Frequent tension causes headaches or migraines.
• High stress causes Stiffness or pain, especially in    the neck, shoulders, and back.
• Upset stomach, indigestion, constipation, or diarrhea.
• Persistent tiredness or exhaustion.
• Elevated levels due to ongoing stress.
• Trouble falling asleep, staying asleep, or experiencing restless sleep.
• Increased susceptibility to colds, infections, and illnesses.

Cognitive Signs

• Trouble focusing on tasks or making decisions.
• Forgetfulness or difficulty retaining information.
• Persistent pessimism or focusing on negative outcomes.
• Struggling to make choices or feeling overwhelmed by decisions. Difficulty generating new ideas or solving problems creatively.

Emotional Signs:

•  Frequent changes in mood, including irritability and frustration.
• Anxiety orConstant worry or feeling on edge.
• Persistent sadness, hopelessness, or lack of interest in activities.
• A sense of being unable to cope with daily demands.
• Withdrawing from social interactions and feeling lonely.
• Inability to relax or feeling constantly on edge.

By identifying these signs early, you can take proactive anxiety reduction  steps to manage stress and prevent it from negatively impacting your life.

What Can Cause Stress?

Stress can arise from different types of sources. They often vary greatly from person to person. Common causes include work-related pressures such as tight deadlines, high workloads, and conflicts with colleagues. 

Personal life events, such as relationship issues, financial problems, and health concerns, are also significant stressors. Everyday challenges like managing time, dealing with traffic, and fulfilling household responsibilities can contribute to stress. 

Additionally, major life changes, whether positive or negative, like moving, getting married, or losing a loved one, can trigger significant stress responses. 

Understanding these triggers is essential for developing effective stress management strategies and maintaining a balanced, healthy life.

Some Common Situations That Can Lead to High Stress Include:

 Workplace Challenges

•    Tight deadlines and high workloads.
•    Job insecurity or fear of job loss.
•    Conflicts with colleagues or supervisors.
•    Lack of control over work-related decisions.

Personal Relationships

•    Marital or relationship problems.
•    Divorce or separation.
•    Conflicts with family members or friends.
•    Caregiving responsibilities for a loved one.

Financial Pressures

•    Debt and financial instability.
•    Unemployment or underemployment.
•    High living expenses and unexpected costs.
•    Managing budgets and financial planning.

Health Issues

•    Chronic illness or serious health conditions.
•    Mental health struggles, such as anxiety or depression.
•    Caring for a sick or elderly family member.
•    Dealing with physical injuries or pain.

Life Transitions

•   Moving to a new home or city.
•   Major life events, such as marriage, divorce, or the birth of a child.
•   Adjusting to retirement or changes in employment.
•   Coping with the loss of a loved one.

 Daily Hassles

•   Commuting and traffic congestion.
•   Balancing multiple responsibilities and time management.
•   Managing household chores and parenting duties.
•   Navigating social obligations and commitments.

Strategies to Help Manage Stress

Effective stress management involves a combination of lifestyle changes, relaxation techniques, and cognitive strategies. Here are some practical approaches- 

Lifestyle Changes

• Regular Exercise: Engage in physical activities such as walking, jogging, yoga, or dancing to release endorphins and reduce stress.
• Balanced Diet: Maintain a healthy diet rich in fruits, vegetables, and lean proteins to support overall well-being.
• Adequate Sleep: Establish a regular sleep schedule and ensure you get 7-9 hours of restful sleep each night.
• Time Management: Prioritize tasks, set realistic goals, and break large tasks into manageable steps to avoid feeling overwhelmed.

Relaxation Techniques

• Meditation: Practice mindfulness meditation to calm the mind and reduce stress.
• Deep Breathing: Use deep breathing exercises to relax the body and mind.
• Progressive Muscle Relaxation: Sequentially tense and relax different muscle groups to relieve physical tension.
• Aromatherapy: Use essential oils like lavender or chamomile to promote relaxation and reduce anxiety.

Cognitive Strategies

• Positive Thinking: Challenge negative thoughts and focus on positive aspects of your life.
• Journaling: Write down your thoughts, feelings, and stress triggers to gain insight and perspective.
• Gratitude Practice: Keep a gratitude journal to remind yourself of things you are thankful for.
• Problem-Solving: Develop problem-solving skills to address and manage stressors effectively.

Social Support

• Connect with Others: Spend time with family and friends to receive emotional support and reduce feelings of isolation.
• Join Support Groups: Participate in support groups to share experiences and learn coping strategies from others facing similar challenges.

Professional Help

• Therapy: Seek professional counseling or therapy to explore underlying issues and develop coping mechanisms.
• Stress Management Programs: Enroll in programs or workshops that teach stress management techniques.
• Mindfulness-Based Stress Reduction (MBSR): Participate in MBSR programs to learn mindfulness and meditation practices.

By incorporating these strategies into your daily routine, you can effectively manage stress and improve your overall quality of life.

When to Seek Professional Assistance

It’s crucial to recognize when stress becomes unmanageable and starts to interfere significantly with daily life. If you find yourself feeling constantly overwhelmed, experiencing persistent anxiety or depression, or if stress is affecting your physical health and relationships, it may be time to seek professional assistance. 

Professional help can provide you with tailored strategies and support to navigate through intense stress. Therapists and counselors can offer evidence-based treatments, such as cognitive-behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), to help you build resilience and regain control over your life. 

Psychology Melbourne can help

Getting stress related help has become easier in Melbourne, with the help of  Era Health. The psychology department is dedicated to helping each patient manage and overcome stress with personalized care and expert guidance. 

A team of experienced psychologists and mental health professionals utilize evidence-based treatments to address the unique challenges patients face. Contact Now to get an appointment today.  

Wrapping Up

Stress management is a vital aspect of leading a healthy and fulfilling life. By understanding the causes and signs of stress, you can take proactive steps to mitigate its effects. By applying stress management strategies into your daily routine you can significantly enhance your quality of life.

 

COVID 19 Vaccine – Coming Soon

We are pleased to advise that Era Health has received notification from the Federal Government that we have been approved to participate in the Australian Covid – 19 vaccination rollout program. Covid 19 Vaccine – Coming Soon – Era Health for all our patients.

 

This means that you will be able to receive your initial and second vaccination within our clinic.

The vaccination available is that provided by AstraZeneca.  This vaccination requires two doses administered 12 weeks apart.

Priority Population Groups for COVID-19 vaccination program

Under Phase 1B of the COVID-19 vaccination program, priority population groups include:

• people 70 years of age or older;
• other health care workers;
• Aboriginal and Torres Strait Islander people 55 years or older;
• people with an underlying medical condition , including people with a disability; and
• critical and high risk workers.

 

It is a further requirement that an eligible patient be a person aged 18 years or older who is eligible for Medicare.

Please note: People who are not eligible for Medicare may still receive a free COVID-19 vaccination service. They are advised to consult the Victorian Health Department for more information.

Eligibility for the free COVID-19 vaccines is as follows:

• all Medicare-eligible Australians; and
• all visa-holders, excluding visa sub-classes 771 (Transit), 600 (Tourist Stream), 651 (eVisitor) and 601 (Electronic Travel Authority).

Covid 19 Vaccine – Coming Soon – Era Health

Please continue to visit our website for regular updates. We will also send SMS messages to our patients as the vaccine becomes available for their specific group. This will be followed by an email that provides more information and consent forms.

Useful links:

 

https://www.erahealth.com.au/blog/melbourne-flu-vaccination-2021/

https://www.coronavirus.vic.gov.au/vaccine

https://theconversation.com/5-things-you-need-to-know-about-the-astrazeneca-vaccine-now-the-tga-has-approved-it-for-use-in-australia-155139

https://www.bmj.com/content/372/bmj.n326

Mental health and COVID-19

If you were struggling during this pandemic, you might feel that the new restrictions may flare feelings of anxiety, distress, fear, and isolation. While this is certainly understandable, and relatable by many fellow Victorians, please know that you are not alone, and health practitioners are here to help you.

If you are feeling down, depressed, anxious, angry or fearful, it is crucial to seek help and discuss your concerns with your doctor, a friend or a family member. It is in hard times that we must come together and support each other so that we can come out strong on the other side.

Many people are feeling vulnerable, worried, or angry with the latest restrictions imposed in Metropolitan Melbourne. While we cannot change these measures, we can try to manage and regulate our emotions and attitude for the coming six weeks.

In the hope to provide some assistance, the following tips may help to minimise a flare on anxiety levels that are affecting your Mental health in COVID-19:

• It is essential to maintain a daily routine with a balanced diet and alcohol intake in moderation.
• Ensure regular exercise for at least 40 minutes each day, within 5km of your place of residence.
• For family members or those living with flatmates, try and find some quiet time for yourself.
• For those alone or away from family, loved ones and friends, connect with them regularly over the phone or through video calls.
• Try meditation. There are some excellent apps to help you sleep, and/or calm your feeling of anxiety. Examples include Headspace and Calm.

 

There are many other resources available on the following websites:

Sane Australia: https://www.sane.org/services/help-centre

Beyond Blue: https://coronavirus.beyondblue.org.au/

Headspace (for youth): https://headspace.org.au/covid-19/

Head to Health: https://headtohealth.gov.au/covid-19-support/covid-19

Department of Health: https://www.dhhs.vic.gov.au/mental-health-resources-coronavirus-covid-19

 

Please stay safe and get in touch with us if you need some guidance or assistance. For appointments:

Call us on 9944 6200, email: info@erahealth.com.au or visit https://www.erahealth.com.au/

 

 

Telehealth appointments in Melbourne: Your Next Doctors Appointment Could Be Right from The Comfort Of Your Home

Era Health Doctor Melbourne CBD is now offering  TeleHealth consultations for services such as referrals to a specialist, discussing your results with your Doctor, or for any Medical Certificates.

All these types of appointments can be done from the convenience of your home or your office.

How to book book a Tele-Health Consultation at Era Health?

You can book Telehealth appointments in Melbourne on our website using the “Book an appointment Online” button, or you can call the clinic to arrange it.

For telehealth appointment, you will receive a call around your appointment time.

Go online (https://www.erahealth.com.au/)
Email the clinic (info@erahealth.com.au)
Call the clinic (9944 6200)

Clinic hours: 9.00 AM – 5.00 PM Monday-Friday (excluding public holidays)

Citas de telesalud en Melbourne: su próxima cita con el médico podría ser desde la comodidad de su hogar

Era Health Doctor Melbourne CBD ahora ofrece consultas TeleHealth  bulk-billed para servicios como referencias a un especialista, discutir sus resultados con su médico o para cualquier certificado médico.

Todos estos tipos de citas se pueden hacer desde la comodidad de su hogar u oficina.

¿Cómo reservar una consulta de telemedicina bulk-billed en Era Health?

Puede reservar citas de telesalud en Melbourne en nuestro sitio web utilizando el botón “Reservar en línea de telesalud”, o puede llamar a la clínica para organizarlo.

Para una cita de telesalud, recibirá una llamada alrededor de la hora de su cita.

Vaya en línea (https://www.erahealth.com.au/)
Envíe un correo electrónico a la clínica (info@erahealth.com.au)
Llamar a la clínica (9944 6200)

Horario de la clínica: 9.00 a.m. a 5.00 p.m. de lunes a viernes (excepto festivos)

¿Cuáles son las condiciones de salud que no pueden esperar hasta que COVID 19 termine?

La atención médica ha cambiado dramáticamente en el mundo desde COVID 19 y Australia no es una excepción. Visitar tu centro médico cercano solía ser una práctica común, pero debido al Coronavirus y la cantidad de infecciones, la mayoría de los pacientes son reacios a visitar a su médico. Además, algunos médicos trabajan desde su casa y solo ofrecen visitas de telesalud y esta situacion pospone la atención médica de rutina.

Sin embargo, desafortunadamente, los problemas de salud no se detienen en esta pandemia.
Es por eso que, dependiendo de tu condición, las consultas cara a cara son más cruciales que nunca.
Entonces, ¿qué constituye la necesidad de atención? Estas son las condiciones de salud que no pueden esperar hasta que termine COVID 19. Estos son los problemas de salud más apremiantes que requieren que usted visite a un médico de inmediato.

1- Tiene síntomas graves de coronavirus
2- dolor en el pecho
3- sangrado rectal
4- Hinchazón de piernas en una pierna, con o sin dolor en la pantorrilla
5- Una infección de la piel que empeora
6- Pérdida de conciencia
7- un corte profundo
8- hueso roto
9- Síntomas de accidente cerebrovascular
10- Falta de aliento repentina
11- dolor severo
12- Una emergencia dental
13- Dolor abdominal severo
14- Síntomas de ataque al corazón
15- Infecciones del tracto urinario
16- ETS (enfermedad de transmicion sexual)
17- El herpes zóster
18- Alergias
19- Una reacción alérgica severa
20- Meningitis

En Era Health, ofrecemos tanto consultas personales como servicios de telesalud.
Para citas:

Visite (https://www.erahealth.com.au/)
Envíe un correo electrónico a la clínica (info@erahealth.com.au)
Llamar a la clínica (9944 6200)

Health conditions that can’t wait until COVID 19 is over

Health care has changed dramatically in the world since COVID 19. and Australia is not an exception. Visiting your Medical centre nearby used to be a common practise, but because of the Coronavirus and the number of infections, most patients are reluctant to visit their doctor. Also, some doctors are working from home, only offering telehealth visits, and routine medical care is being postponed.

However, unfortunately, health problems don’t stop in this pandemic.
That is why, depending on your condition, face to face consultations are more crucial than ever.
So what constitutes the need for care? Here are the health conditions that can’t wait until COVID 19 is over. These are the most pressing health problems that require you to visit a doctor immediately.

1- You Have Severe Coronavirus Symptoms
2- Chest Pain
3- Rectal Bleeding
4- Leg Swelling In One Leg, With Or Without Calf Pain
5- A Worsening Skin Infection
6- Loss Of Consciousness
7- A Deep Cut
8- Broken Bone
9- Stroke Symptoms
10- Sudden Shortness Of Breath
11- Severe Pain
12- A Dental Emergency
13- Severe Abdominal Pain
14- Heart Attack Symptoms
15- Urinary Tract Infections
16- STDs
17- Shingles (Zoster)
18- Allergies Or Hay Fever
19- A Severe Allergic Reaction
20- Meningitis

At Era Health, we offer both face-to-face consultations as well as Telehealth services.
For appointments:

Go online (https://www.erahealth.com.au/)
Email the clinic (info@erahealth.com.au)
Call the clinic (9944 6200)