Mat Pilates Classes Melbourne CBD
Thinking of taking a Pilates class in 2025? Era Health now run regular mat Pilates classes from our studio based in the heart of Melbournes CBD.
Mat Pilates classes
GOOD NEWS!! Mat Pilates classes have finally come on board at Era Health. If you are looking to tone your muscles, gain strength and flexibility then pilates is for you!
You might ask, what is mat pilates? Mat Pilates is a full-body workout with a strong emphasis on core and pelvic stability.
Movements are completed lying either on your back or front, every movement comes from the central principles of Pilates such as breath, balance, control, concentration as well as the fluidity of movement. It is literally the basis for the entire Pilates system of exercise as you know Mat work came before development of any of the Pilates Apparatus (equipment).
What You Can Expect
Mat Pilates can be modified for any age and fitness level. Our beginners Mat Pilates classes are perfect for those who are new to Pilates Practice, desk workers and many who suffers back pain or back issues. You get the chance to learn how to breathe, utilize smaller muscle groups as well as control postural symmetry.
Our Melbourne based Physio runs regular pilates classes throughout the week and on weekends.
Health fund rebates are applicable under physiotherapy.
Pilates is a mind, body, spirit practice with results that include:
• Toned muscles and good posture
• improved strength
• Improved flexibility
• better coordination and balance
• increased lung capacity
• improved concentration and focus
• increased body awareness
• stress management
• injury prevention.
Book in your class today by calling 03 9944 6200.
